{"id":1380,"date":"2021-06-15T17:20:29","date_gmt":"2021-06-15T11:50:29","guid":{"rendered":"https:\/\/www.hindified.com\/?p=1380"},"modified":"2021-06-15T17:20:29","modified_gmt":"2021-06-15T11:50:29","slug":"weight-kam-karne-ka-tarika-in-hindi-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/www.hindified.com\/weight-kam-karne-ka-tarika-in-hindi-weight-loss-tips\/","title":{"rendered":"Weight Kam Karne Ka Tarika in Hindi | Weight Loss Tips"},"content":{"rendered":"

\"Weight<\/p>\n

\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 metabolism \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, low-carb diet \u0938\u0947 weight loss \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Weight kam karne ka tarika<\/a><\/strong><\/em><\/span> \u0924\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e \u091c\u092c aap apne \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092c\u0902\u0927 \u0935\u093f\u0915\u0938\u093f\u0924 karenge, \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

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Weight Kam Karne Ka Tarika in Hindi | 10 Tips<\/h2>\n

\"Wait<\/p>\n

\u092f\u0939\u093e\u0902 \u0939\u092e\u0928\u0947 Weight loss karne ka tarika mein 10 weight loss tips \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0939\u0948 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u092f\u0926\u093f, \u0906\u092a \u0907\u0928 \u0938\u092d\u0940 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

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1. \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f\u0902 – Green Vegetables
\n<\/strong><\/p>\n

\u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0924\u094b \u0909\u0938\u092e\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u095d \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n

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2. \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u090f\u0902<\/strong><\/p>\n

\u0938\u092d\u0940 \u092d\u094b\u091c\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0938\u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e, \u0938\u092c\u0938\u0947 \u092e\u091c\u0947\u0926\u093e\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930 \u0926\u0947\u0917\u093e, \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0947\u0917\u093e\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f 400-500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932 (\u091c\u0948\u0938\u0947, \u0905\u0902\u0921\u0947, \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u0926\u0939\u0940, \u0928\u091f\u094d\u0938, \u092f\u093e 100% \u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0914\u0930 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 (\u0938\u092c\u094d\u091c\u0940, \u092b\u0932) aur anya \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n

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3. \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 Coffee \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u092a \u0915\u0949\u095e\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 400 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0924\u0915 Coffee \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u0949\u095e\u0940 \u0915\u0940 \u091c\u0917\u0939 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 \u091a\u093e\u092f \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

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4. \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/strong><\/p>\n

\u0915\u094b\u0908 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u094b\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0942\u0938 \u092f\u093e cold coffee \u092a\u0940\u0928\u093e \u090f\u0915 plate salad, ya kisi anya healthy khaane \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u0942\u0938, \u0938\u094b\u0921\u093e, \u092e\u0940\u0920\u0940 \u0915\u0949\u092b\u0940, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0915\u092e \u0938\u0947 \u0915\u092e 800 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0947\u0917\u0940, \u0914\u0930 \u0906\u092a \u092b\u093f\u0930 \u092d\u0940 \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n

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5. Weight Loss ke liye Daily Exercise \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 metabolism \u0915\u094b \u092c\u0922\u093c\u093e sakta \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 sharir \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 exercise \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Weight Kam Karne Ka Tarika \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f exercise \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u091a\u0940\u095b\u094b\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 healthy diet, daily routine, \u0906\u0926\u093f\u0964<\/p>\n

10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u0938\u093e\u0928 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902\u0917\u0947\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, aur weight loss karne ka tarika \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n

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6. Green Tea – \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090f\u0902<\/strong><\/p>\n

\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f green tea \u092f\u0941\u0915\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e fat burn karne \u0914\u0930 metabolism \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 mein madad karti hai. \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0920\u0940\u0915 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e metabolism \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u093e\u0964<\/p>\n

\n

7. \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 – Lemon+Honey Water<\/strong><\/p>\n

\u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u0936\u0939\u0926 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 weight loss karne ka best tarika mein se ek hai\u0964 \u0928\u0940\u0902\u092c\u0942-\u0936\u0939\u0926 drink metabolish \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, aur isse majbut banata hai. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 lemon water+honey \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u0939\u0940 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\n

8. \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 – Spicy Food<\/strong><\/p>\n

Spicy food \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0948\u092a\u094d\u0938\u093e\u0907\u0938\u093f\u0928 (capsaicin<\/a>)<\/em> \u091c\u094b \u092e\u093f\u0930\u094d\u091a\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u0948, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, spicy khana \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\n

9. Vajan Kam Karne Ke Liye Junk Food \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/p>\n

Junk food jaise \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0909\u092a\u092d\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u0902\u0915 \u095e\u0942\u0921 \u092d\u0932\u0947 \u0939\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u092a\u0915\u0947 \u0938\u0939\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

Junk foods \u0915\u093e \u0915\u094b\u0908 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u091c\u0902\u0915 \u095e\u0942\u0921 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u0924\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\n

10. Juice \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f Fresh Fruits \u0916\u093e\u090f\u0902<\/strong><\/p>\n

\u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0905\u0915\u094d\u0938\u0930 healthy \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 230mL \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 110 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u091c\u094b 2 \u0938\u0902\u0924\u0930\u0947 khaane \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0915\u0940 \u0924\u0930\u0939, \u0906\u092a 2 \u092b\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091c\u0942\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u0902\u092d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0964<\/p>\n

\n

Weight Loss Tips – \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n

Weight Kam Karne Ka Tarika in Hindi<\/a><\/strong><\/em> \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0947\u0902\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u090f\u0915 \u0935\u093e\u0926\u093e \u0915\u0930\u094b! \u0935\u093f\u091a\u093e\u0930 \u0916\u0941\u0926 \u0915\u094b \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0939\u0948\u0964 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0910\u092a, \u092f\u093e fitness tracker \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928, \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0930\u094d\u0928 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 calories \u0914\u0930 weight \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093e\u092e \u0938\u092e\u092f \u092e\u0947\u0902 apna motapa khatam kar sakte \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 metabolism \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, low-carb diet \u0938\u0947 weight loss \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Weight kam karne ka tarika \u0924\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e \u091c\u092c aap apne \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092c\u0902\u0927 \u0935\u093f\u0915\u0938\u093f\u0924 karenge, \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 Weight Kam Karne Ka Tarika in Hindi | 10 Tips \u092f\u0939\u093e\u0902 \u0939\u092e\u0928\u0947 Weight loss karne ka tarika mein 10 weight loss tips \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0939\u0948 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u092f\u0926\u093f, \u0906\u092a \u0907\u0928 \u0938\u092d\u0940 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u092c \u0924\u0915 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\u092f\u093e 100% \u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0914\u0930 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 (\u0938\u092c\u094d\u091c\u0940, \u092b\u0932) aur anya \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 3. \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 Coffee \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u092a \u0915\u0949\u095e\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0939\u0948 \u091c\u094b 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\u091a\u0940\u0928\u0940 \u0915\u0947 \u091a\u093e\u092f \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 4. \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u094b\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0942\u0938 \u092f\u093e cold coffee \u092a\u0940\u0928\u093e \u090f\u0915 plate salad, ya kisi anya healthy khaane \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u0942\u0938, \u0938\u094b\u0921\u093e, \u092e\u0940\u0920\u0940 \u0915\u0949\u092b\u0940, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0915\u092e \u0938\u0947 \u0915\u092e 800 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0947\u0917\u0940, \u0914\u0930 \u0906\u092a \u092b\u093f\u0930 \u092d\u0940 \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 5. Weight Loss ke liye Daily Exercise \u0915\u0930\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 metabolism \u0915\u094b \u092c\u0922\u093c\u093e sakta \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 sharir \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 exercise \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Weight Kam Karne Ka Tarika \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f exercise \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u091a\u0940\u095b\u094b\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 healthy diet, daily routine, \u0906\u0926\u093f\u0964 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u0938\u093e\u0928 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902\u0917\u0947\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, aur weight loss karne ka tarika \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 6. Green Tea – \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090f\u0902 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f green tea \u092f\u0941\u0915\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e fat burn karne \u0914\u0930 metabolism \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 mein madad karti hai. \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0920\u0940\u0915 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e metabolism \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u093e\u0964 7. \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 – Lemon+Honey Water \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u0936\u0939\u0926 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 weight loss karne ka best tarika mein se ek hai\u0964 \u0928\u0940\u0902\u092c\u0942-\u0936\u0939\u0926 drink metabolish \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, aur isse majbut banata hai. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 lemon water+honey \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u0939\u0940 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 8. \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 – Spicy Food Spicy food \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0948\u092a\u094d\u0938\u093e\u0907\u0938\u093f\u0928 (capsaicin) \u091c\u094b \u092e\u093f\u0930\u094d\u091a\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u0948, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, spicy khana \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 9. Vajan Kam Karne Ke Liye Junk Food \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 Junk food jaise \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0909\u092a\u092d\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u0902\u0915 \u095e\u0942\u0921 \u092d\u0932\u0947 \u0939\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u092a\u0915\u0947 \u0938\u0939\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 Junk foods \u0915\u093e \u0915\u094b\u0908 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u091c\u0902\u0915 \u095e\u0942\u0921 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u0924\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 10. Juice \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f Fresh Fruits \u0916\u093e\u090f\u0902 \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0905\u0915\u094d\u0938\u0930 healthy \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 230mL \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 110 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u091c\u094b 2 \u0938\u0902\u0924\u0930\u0947 khaane \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0915\u0940 \u0924\u0930\u0939, \u0906\u092a 2 \u092b\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091c\u0942\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u0902\u092d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0964 Weight Loss Tips – \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 Weight Kam Karne Ka Tarika in Hindi \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0947\u0902\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u090f\u0915 \u0935\u093e\u0926\u093e \u0915\u0930\u094b! \u0935\u093f\u091a\u093e\u0930 \u0916\u0941\u0926 \u0915\u094b \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0939\u0948\u0964 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0910\u092a, \u092f\u093e fitness tracker \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928, \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0930\u094d\u0928 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 calories \u0914\u0930 weight \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093e\u092e \u0938\u092e\u092f \u092e\u0947\u0902 apna motapa khatam kar sakte \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1009,19,17,2],"tags":[1015,1011,1014,1010,1012,1013],"yst_prominent_words":[],"yoast_head":"\nWeight Kam Karne Ka Tarika in Hindi | Weight Loss Tips - \u0939\u093f\u0902\u0926\u0940FIED<\/title>\n<meta name=\"description\" content=\"Kya aap Motapa Khatam karna chahte hain? 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