Yakeen maaniye, aap jaldee se apana motapa kam kar sakate hain. Motapa kam karne ke bahut saaree aise tarike hain jo tejee se vajan kam karne ka kaam karate hain, lekin un tarikon se aap bhookhe aur vanchit mehsoos karte hain. Sthaayee roop se apna motapa kam rakhane ke lie, dheere-dheere vajan kam karna sabase achchha hota hai. Aur kaee visheshagy kahate hain ki aap aisa kar sakate hain wo bhi bina “Dieting” ke. Iss article me, hum bina dieting ke Motapa Kam Karne ke 10 Tarikon ke bare me charcha karenge. Fat ya vasa ka ek pound 3,500 calories ke baraabar hai. Aahaar aur vyaayaam sanshodhanon ke maadhyam se…